A reading every 0.5 min for 4 min · same hot plate setting every run · water starts at room temperature
Rate = change in temperature ÷ change in time. Here it is the total rise over the 4 minutes, the way you work it out from your table.
Thermal energy is the energy of moving particles. When people say "heat," scientists usually mean thermal energy.
Temperature tells how fast the particles are moving on average. A thermometer measures it in degrees Celsius (°C).
Heat transfer is thermal energy moving from a hotter object to a cooler one. Here it moves from the hot plate (the source) into the beaker and the water (the receivers).
The rate of heat transfer tells how fast the temperature changes. Find it like the slope of a line:
rate = (final temp − starting temp) ÷ (final time − starting time)
Example: water goes from 20 °C to 40 °C in 4 minutes. The change is 20 °C. So the rate is 20 ÷ 4 = 5 °C/min.
In a fair test you change only one thing (the independent variable). Here that is the volume of water. Everything else stays the same.