Build a toy car roller coaster. Can the car reach the egg without breaking it?
Potential energy (U) is stored energy. Here it comes from height. The higher the car is, the more potential energy it has.
Kinetic energy (K) is the energy of motion. The faster the car goes, the more kinetic energy it has.
When the car rolls downhill, potential energy turns into kinetic energy, so the car speeds up. When it climbs a hill, kinetic energy turns back into potential energy, so it slows down.
Total mechanical energy (E) is U + K. With no friction, E stays the same for the whole ride. Energy is not made or lost. It only changes form.
Friction is a force that rubs against the moving car. It changes some of the car's energy into heat (thermal energy). With friction, E goes down as the car rolls, and the car may not make it over the next hill.
A heavier car has more energy at the same height and speed. If the car hits the egg with too much kinetic energy, the egg breaks.